Thursday, April 3, 2008 [10M]

Out and back to Bair Island. I left the office before 6 PM, which hasn't happened in a long time, with the exception of days I was going for physical therapy. This is one of my least frequent runs since the route to Bair Island is rather boring, pretty much 4 miles along 101. To make things even worse, Bair Island has been closed for a few months now, which takes away of the option of adding a few miles on soft surfaces. It is at least a break from the usual routes so I don't mind throwing it in every now and then. The run actually turned out to be a pretty good, I was in the mid 6:30s on the way out and cruising in the mid 6:20s on the way back.