Week Recap (19 October 2008 - 25 October 2008) - 0 Miles

Almost 3 weeks without running. Compared to the previous two weeks I did a somewhat better job at cross training this week although I could still do a lot more. I'm having a hard time finding the motivation though. There's only 6 weeks left until CIM and I think I need to accept that I won't be toeing the line for my first marathon on December 7th. I have to wait a couple of more days until I find out what's wrong with my foot but I'm not very optimistic that I can get back to running soon. I tried a few times to jog a few steps and my foot was still hurting quite a bit so regardless of the diagnosis I I still need more time off. Even if I could start running again tomorrow and jump back to hundred mile weeks right away, I would still not have enough time to be ready for a marathon in 6 weeks.

Saturday, October 25, 2008 [0M]

No cross training today unless I can counting paddling on a surf board counts as cross training. I took  my first shot at surfing this morning and spend some time in the ocean, battling some pretty big waves. I didn't have much success since the waves were too big for a beginner but maybe I did get a bit of an upper body workout. 

Friday, October 24, 2008 [0M]

After another bike attempt gone wrong I can only say that my bike must hate me. I got out of Club O just after 5 and I thought I'd have enough time to put a couple of hours on the bike before it got dark. I headed south towards Bair island and got a flat tire about 4.5 miles out. I had a spare tube this time so I made the switch but as I was pumping it up I broke the air valve and was left with no backup. I thought about walking back at first but I figured I'd rather take my chances riding a bike with a flat tire instead of walking 4.5 miles wearing bike shoes. Running is so much simpler. 

Thursday, October 23, 2008 [0M]

Elliptical + stationary bike. Pretty short workout today. My right calf was feeling sore after yesterday's session on the elliptical, somewhat remeniscent of the last time I pulled my calf on the elliptical. I tried using the elliptical again but got off after a few minutes since my calf was making things somewhat uncomfortable. I got on a stationary bike for about 20 minutes but I could still feel the calf a bit and got fed up so I called it a day. 

Wednesday, October 22, 2008 [0M]

30 minutes on the elliptical + ~15 minutes of swimming. I would have stayed on the elliptical for a while longer but my foot was hurting a bit so I opted to head in the pool instead. I reminded myself that I pretty much suck at swimming and couldn't stand it for too long. 

Tuesday, October 21, 2008 [0M]

9 miles of biking. I was planning to go on a longer bike ride but I couldn't get out of work until 6:30PM . I started from Club O and biked along the Bay trail to San Mateo bridge. I decided to turn back as it was starting to get dark and I don't have any lights on my bike. I slowed down a lot on the way back as it got pretty dark by the end and I didn't want to crash on anyone. 

Monday, October 20, 2008 [0M]

I had an MRI this morning, although I won't get the results until next Monday. No workout today as I opted to go out for dinner after work.  

Sunday, October 19, 2008 [0M]

28 mile bike ride. I bought a couple more tubes today so I could fix the flat I got yesterday and have a spare one for today's ride. I drove over to Canada Rd at 5PM and headed south towards Woodside.  I continued on Woodside Rd then picked up Portolla Rd and made the turn once I got to Alpine Rd. Pretty good ride, I was moving at a good clip the whole time and did a decent job working the hills. I think I'm starting to get a bit better at this biking thing although I'm sure I'm not even close to being a competitive biker. Not that I would ever consider picking it up as sport.