Some numbers

I thought about putting all the details of the workouts I've done over the past few weeks in my last post but I figured it was worth breaking into a different one. No interesting stories here, I guess this is mostly for my benefit to keep track of what I've been doing and help me stay motivated. I realize that the times I had for my swimming workouts might not be very meaningful (they don't make much sense to me either) but I put them here so I can see how much I've been improving.

Sunday 3/29
Swimming
150 warm-up
800, 600

Monday 3/30
Swimming
150 warm-up
5x200
4:01, 4:03, 4:25, 4:15, 4:19

Tuesday 3/31
Strengthening and core work at home.

Wednesday 4/1
Swimming
2x1000
22:57, 23:50

Thursday 4/2
Lifting

Friday 4/3
Swimming
150 warm-up
800-600-400-200
17:35, 13:33, 9:08, 4:14

Saturday 4/4
Nothing

Sunday 4/5
Swimming
3000
65:12
1K splits: 21:21, 43:18 (21:57), 65:12 (21:54)

Monday 4/6
Nothing as far as I can remember. Probably worked out a bit on my fitness ball.

Tuesday 4/7
Swimming
300 warm-up
10x200

Wednesday 4/8
First day of physical therapy at MORE. Worked with the trainers for about an hour then swam for about 20 min.

Thursday 4/9
Swimming
1000-800
20:25, 16:49

Friday 4/10
Physical therapy

Saturday - 4/11
Nothing

Sunday - 4/12
Nothing

Monday 4/13
Physical therapy
10 minutes on bike. First time on a bike so I was pretty cautious.
Swimming
2000
1K splits: 18:31, 19:01


Tuesday 4/14
Bike
15 min

Wednesday 4/15
Physical Therapy
Bike
20 min

Thursday - 4/16
Swimming
25 minutes


Friday - 4/17
Physical Therapy
Lifting
Achilles felt a bit sore so I opted out of the bike or swimming.


Saturday - 4/18
Nothing

Sunday - 4/19
Nothing

Monday - 4/20
Physical Therapy
Bike
30 minutes.

Tuesday - 4/21
Bike
40 minutes

Wednesday - 4/22
AM
Physical Therapy
Bike 30 min

PM
Swim 30 min