Tuesday, January 29, 2008

Foster City - 12 Miles

I started at a more reasonable hour today, getting out of Club O by 6PM. I was feeling crappy for most of the run and running slower than 7:00 pace. Maybe the effects of that 21-miler showed up a day late and I exacerbated things a bit with yesterday's run. My right shin was also acting up, making things even more uncomfortable. I felt somewhat better in the last 3 miles or so and was down to 6:45 along Marina Lagoon but even then it felt like I was running sub 6:30 pace.

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