Saturday, April 12, 2008

Saturday, April 12, 2008 [7M]

Alameda - Brittan. I was originally planning on having a workout either yesterday or today and hadn't ruled it out completely until I got up this morning. I got some good sleep last night and was feeling a lot more rested compared to the last few days but I still opted to skip the workout and just finish off the week with a short run. I was out around 1PM, which wasn't the best idea considering it was about 85 degrees out. I wouldn't ordinarily worry consider this too hot but I haven't run in the heat in a while and didn't have the time to adjust since the weather jumped 20 degrees in 2 days. I did a good job staying hydrated before the run and didn't really run that long to have any trouble. My legs were feeling decent today and I was moving at a good pace for most of the run. I even decided to push the last couple of miles a bit and probably got down in the low 6s . I averaged around 6:30 for the whole run, making this one of the best runs of the week.

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