Wednesday, April 9, 2008 [11M]

Coyote Point from PJCC. I left work early and was at PJCC by 4PM for my last physical therapy session. I was only there for about half an hour since there wasn't that much to go over. I did some basic stretching and strengthening with the trainer and then talked a bit about things I can do by myself from now on. I was out from PJCC around 4:30 and headed towards Coyote Point along the bay trail. I was feeling really tired today and this turned out to be a very slow and painful run. I was fighting a strong wind on the way out, making it even harder to move at a decent pace, and my legs kept feeling worse on the way back so I was dragging the whole way.