Monday, August 25, 2008

Monday PM, August 25, 2008 [10M]

Redwood Shores. I had one of those frustrating days at work, working until 8PM to get some issue resolved but giving up after some unsuccessful attempts. Once I headed out from Club O I was in a much better mood and had a pretty good run. I was cruising comfortably, clipping 6:40s rather effortlessly. I had been planning to do some lifting afterwards but it was already 9:30 by the time I finished my run and I didn't have the time or the desire for it. I did some stretching, core work and a couple of sets of pullups and called it a day.

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