Tuesday, August 05, 2008

Tuesday, August 5, 2008 [8M]

San Carlos. I had the company of Doug for this one, at least for half of the run. He hasn't been running much for the last 3 weeks and was feeling sluggish so the way out was fairly slow, around 7:20 pace. After we made the turn I took off on my own and brought the pace down in the 6:20s. Not a bad run considering the slow start.

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