Saturday, September 27, 2008

Week Recap (21 September 2008 - 27 September 2008) - 102 Miles

According to the books this is my highest mileage week ever although it's not really close to my highest rolling week total of 118. Starting the week with a solid 22-miler helped take a big chunk of mileage out of the way and made things somewhat easier for the rest of the week. Still not doing a great job at putting in doubles, as I only put in 2 morning runs and ran 92 miles in singles. By adding more doubles I could either add on some more mileage or keep the legs somewhat fresher for my workouts. I can't complain of course for Tuesday's workout, that was as good as I could expect a workout to be right now, but Friday's attempt to run a tempo was rather disappointing. I'm not gonna look into it too much, though, I know it's not surprising for my legs to feel beat on some days and I don't think that workout reflects my fitness in any way. Overall a pretty solid week. Next week will be a recovery week so I'm only gonna shoot for about 70 miles. After posting 6 90+ mile weeks I think an easy week is in order to help keep me healthy and also give me a mental break. I'm running the San Jose half next Sunday so hopefully I'll be well rested for that. 

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