I got out of PJCC at 6:30PM and headed towards Marina Lagoon in a somewhat adventurous way. My creativity ran out once I got there so I stayed on the usual trail for the biggest part of the run. My quads were pretty sore from yesterday's run and I took things easy to begin with. I started feeling better once the run progressed and split a 6:35 for my last mile along the trail. I was probably running in the 6:40s-6:50s for the most part. Spent another half hour stretching, working the core and doing some more strengthening.
Monday, March 17, 2008
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