Monday, April 21, 2008

Monday, April 21, 2008 AM [8M]

Redwood Shores. I thought it was about time to start adding some doubles and went back to my old habit of running at noon. Things were quiet enough at work so I opted to go for my longer run first. My legs were a bit tired from yesterday's race, nothing too bad but enough to make want to take things easy. Not much excitement in the run, just putting in the miles at 7:00 pace.

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