Saturday, September 13, 2008

Week Recap (7 September 2008 - 13 September 2008) - 100 Miles

Solid week, bumping up the mileage in the triple digits. I got a rough start to the week with Sunday's run, which not only was short but also one of the most miserable runs I've had in a long time. I can't blame anyone else but myself though. I made up for it the next day with a solid 21 miler and continued to post solid mileage the rest of the week. I had a good workout on Friday, nothing spectacular but a decent effort aimed mostly at getting my legs used to running some longer intervals on the track. I'm pretty happy with how my training is progressing, I've managed to keep the mileage consistently high and I feel like I'm in shape to start running some good workouts.

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