Wednesday, February 27, 2008

Elliptical at PJCC

I went back for another physical therapy session at 5:30 this afternoon. The plan is to have these sessions 3 times a week for 4 weeks so it will be a regular thing for a while. Today I got a deep tissue massage on my foot and did some strengthening stuff for about an hour before getting on the elliptical. The physical therapy clinic is in the Peninsula Jewish Community Center, which has a nice gym I can use. It's good that I have access to it and didn't have to drive back to Club O. I had a good session on the elliptical, managing to stay on for 65-70 minutes. I was moving along well and was happy with both the duration and the intensity. I was at PJCC for about 2.5 hours, not a bad day overall.

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