I had to get on a conference call with our team in India at 9:30PM and ended up working on a presentation until 8:30. I headed over to Club O to get a quick workout and spent some time in the pool. I would hardly call this a workout but it was a much needed break from work. The pool was only 3.5 feet deep so I couldn't do deep water aquajogging like I've done in the past. I was able to run in the pool, which is still a good workout and doesn't put much pressure on my foot. I mixed it up with some swimming to break the monotony of running back and forth in the pool.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment