Thursday, April 17, 2008 [12M]

Foster City. I had to get work at 8:30 this morning, which is ridiculously early for me, and was planning on leaving early but I got caught up with a few things and didn't leave the office until 6:30. I headed out from Club O to Foster City, thinking of putting in at least 10 but not ruling out going for the full loop. I was feeling a bit tired at first, a combination of yesterday's workout and not getting much sleep after that, but I started feeling better as the run progressed and decided to extend the run to 12. I kept things easy, probably running around 7:00 pace for most of the run and getting down to 6:30 for the last 3 miles.