Monday, August 11, 2008

Monday, August 11, 2008 [8M]

Redwood Shores. I wanted to leave work early so that I could put in a 12 miler and make it to BJs by 7:30 for dinner but that's easier said than done. I didn't get started until 6 and I figured I didn't have much time to do anything over 8. I kept the pace fairly brisk, averaging around 6:35. I slacked off on strides and stretching and headed out. I barely made it to BJs on time so there wasn't much more I could have added today.

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