Thursday, August 14, 2008

Thursday, August 14, 2008 [10M]

Hallmark park. Headed out up Ralston, planning to put in an easy 10. I made it up to Hallmark without pushing the pace but still putting in a decent climb. I was moving well on the rolling hills at Hallmark and was crusing at a fast pace on the downhill part on the way back. I averaged under 6:50 for the run, which is fairly fast considering that with all the hills it's usually a good day if I average around 7 minute pace.

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