Tuesday, September 2, 2008 [12M]

Fartlek at Franklin park. I wanted to join the guys on their workout at Franklin Park this afternoon but I had a meeting to dial in to and didn't get out until 5:30PM. I drove over to Franklin Park afterwards and got there while everyone was finishing up their cool-down. I decided to run a fartlek on the 5 mile course and got started after a 2 mile warm-up. My hard efforts were 2:30 long and I kept the rest around 2:00. I started out somewhat aggressively on the first one, mostly because I was excited about running at Franklin Park again and started visualizing Saturday's race. I didn't stay aggressive the rest of the way though and I can't say that I was putting in my hardest efford. I haven't run a workout like this in a long time and I think I'm no longer used to running short and hard intervals. I could have pushed the rest some more but I wasn't focused enough to realize I had recovered. Ended up running the course in right around 28:00, which is nothing spectacular but I suppose not too bad considering how much effort I was putting in. I ran the course backwards for cool-down and called it day.