Saturday, September 06, 2008

Week Recap (31 August 2008 - 6 September 2008) - 90 Miles

I couldn't really expect much more out of this week. I wanted to keep the mileage consistent even though I knew the last couple of days of the week would be short because of the alumni meet. I had a couple of short days early in the week but made up for it by doubling up Wednesday and Thursday and posting some solid mileage for those 2 days. I had a decent fartlek on Tuesday at Franklin Park, nothing amazing but a good effort before Saturday's race. Winning the alumni meet was a nice way to close off the week. The race wasn't that fast but cross country is not really about times and coming out with the win was enough for me to be satisfied with the outcome. I was running by myself for most of the race and there was definitely a lot more left in the tank which is good enough to make me think that my training is heading in the right direction. 

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