4 Miles + 20 min on elliptical

I left work early today as I had a 4PM appointment for physical therapy. I spent about an hour there as usual and got out for a run in Foster City. I forgot to bring my running shorts and had to run in the basketball shorts I wear while in the gym. I wasn't running very fast for the most part so I pretty much looked like the average jogger. Eventually it will all turn around, though. I was planning to put in 3 miles but underestimated the loop I ran and ended up going a bit longer. I went up in the gym afterwards and hopped on the elliptical for about 20 minutes, then spent some more time stretching and working the core.