Monday, March 03, 2008

Physical therapy, aquajogging, swimming

I had a physical therapy appointment at 5:30 and spent about 45 minutes there, first with the trainers and then doing some strengthening exercises. I went down to the pool afterwards for some aquajogging. The pool went from 4 feet deep to 5 1/2 so it was deep enough for me to float for about half its length. Not perfect but slightly better than Club O. It also helped to have a floatation belt which reduced the impact at the shallower end. I switched to swimming after a while and spent a total of about an hour in the pool. I probably aquajogged for 40-45 minutes and swam for 15-20.

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