I went in for physical therapy at 5:30 PM, and got on the elliptical after about an hour. I stayed on for just over 40 minutes and switched to a treadmill for a little over a mile. I was thinking of running a couple of miles but my Achilles felt a bit sore and I figured I'd rather play it safe. I don't think it's anything to worry about, though, I have been doing a lot of strengthening exercises for the foot and ankle area so some soreness is not very surprising.
Wednesday, March 05, 2008
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