Saturday, April 19, 2008

Week Recap (13 Apr 2008 - 19 Apr 2008) - 75 Miles

Pretty solid week, both in terms of quantity and quality. I hit the mileage I was shooting for and could have easily gotten closer to 80 but I wanted to finish off the week easy to keep the legs fresh for a 5K race I'm running this coming Sunday. I had a decent workout on Wednesday, nothing spectacular by any means but a step in the right direction in terms of effort. In general my runs felt a lot better compared to last week, when most of the runs resembled a death march, so it's good to see that my body is adapting again to the higher mileage.

1 comment:

Transplante de Cabelo said...
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