Thursday, August 21, 2008

Thursday PM, August 21, 2008 [11M]

Alameda - Jefferson Ave. I was shooting for 7-8 this afternoon and started out on the 7 mile Alameda - Brittan Ave loop, thinking that I could tag on another mile if I felt like it. I did decide to extend the run once I got to Brittan and I felt good enough to keep going all the way to Jefferson Ave. I was comfortably clipping 6:40s the whole way, which was a bit surprising if you think how crappy yesterday's run was.

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