Friday, May 16, 2008

Friday AM, May 16, 2008 [8M]

Redwood Shores. I got out from Club O before noon and opted to put in my long run of the day. I was in at work early for a long meeting so I needed the break. It was in the high 80s today , a bit cooler than yesterday, but running in the middle of the day made it tougher. I have been doing a good job at staying hydrated, though, and I'm gradually rebuilding my heat tolerance. I was feeling decent this morning, clipping 6:40s most of the way. I ran some good strides afterwards but slacked a bit on stretching and headed straight for a cool shower.

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